Why breakfast counts?
two new studies show that people who eat more at breakfast eat less during the day and
gain less weight than people who skip breakfast. a united kingdom study that analyzed 6,764 people
found that those who ate less than 11 percent of their total daily calories before lunch time gained
almost two kilos over 4 years, while those who had 22 to 50 percent of their daily calories a
breakfast gained about one kilo only.
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